Services
Affordable Personal Training LLC
Kris Rogers, Certified Personal Trainer
Email: krisrogers@affordablept.com
Phone: 636-544-2000
Monday - Friday by Appointment Only
Nutrition services include a review of your current diet and recommendations on how to achieve better health through nutrition. Kris Rogers will work one-on-one with you to create a real-life, healthy eating plan that fits your lifestyle and helps you achieve your goals.
Customized fitness programs will include a healthy mix of the following:
Cardiovascular Exercise
- Establish a base cardio plan and gradually increase the intensity of that plan to improve overall cardio health
- Cardio plans may include, but are not limited to, walking, calisthenics, jogging, running, and beginner kickboxing
Strength Training
- Stability ball training
- Bosu training
- Free weights
- Resistance bands
- Self resistance
- Pilates
Balance and Flexibility
- Learn how to use key core muscles to achieve balance
- Learn how to properly stretch your muscles to relieve stiffness and soreness while increasing flexibility
There’s no better way to achieve a healthier you than by having a program designed especially for you! Affordable Personal Training LLC provides in-home personal training services for women and on-site group / corporate personal training services for men and women.
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